3 Foods for Brainpower
1. Blueberries
These berries are rich in antioxidants like flavonoids, which improve memory and delay brain aging. Various research has shown that blueberries can even boost learning and decision-making skills.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are found in fatty fish, like salmon or mackerel. A report published in the American Journal of Clinical Nutrition suggested that intake of omega-3 fatty acids is associated with a lower risk of all-cause dementia and cognitive decline. If you want plant-based sources of omega-3, you can try walnuts and sesame, among other nuts.
3. Chocolate
It’s more than a treat! Dark chocolate contains flavonoids and caffeine, which enhance focus and boost memory. A recent study published in 2024 has shown that dark chocolate can improve your brain’s decision-making and memory performance, especially during tasks requiring cognitive effort, because of its polyphenols. But you must be careful about your calorie intake while taking dark chocolate.
Which of these foods do you already love? Try adding one to your meals today and feel the difference!
