The Truth About 10,000 Steps

Do You Really Need 10,000 Steps to Stay Healthy? Here's the truth: you don't. And that magic number? It didn't come from science—it came from a marketing campaign in the 1960s! Back in the 60s, a Japanese company called Yamasa launched a pedometer called the "Manpo-kei"—which literally means "10,000-step meter." Why 10,000? Because the…

ByeHealthyinfo1 day ago

Diabetes

Do Microplastics Cause Diabetes?

Can Microplastics Actually Cause Diabetes? Tiny bits of plastic are everywhere. They are in our water, food, and even in the air we breathe. Could those little specks actually raise our risk of diabetes? Well, here’s what the science says so far. A study looking at coastal areas in the US found higher rates of…

ByeHealthyinfoDecember 12, 2025

Hypertension

Remote BP Monitoring | New 2025 Study Shows Better Control Than Usual Care

Benefits of Remote Blood Pressure Monitoring This tiny at-home trick is helping doctors catch high blood pressure before it happens. What if your blood pressure could warn your doctor in real …

ByeHealthyinfoDecember 11, 2025

Attention Deficit Hyperactivity Disorder(ADHD)

ADHD Meds vs Diet

The Truth About Ditching ADHD Meds for Diet 1. What’s Right: Lifestyle changes are so important when balancing ADHD. Some people might do fine with no meds, but nutrition is not the only fix. 2. What’s Wrong: You need stimulants to help with ADHD. This is evidence-based and life-changing for many. …

ByeHealthyinfoDecember 10, 2025

Healthy Eating Health & Wellness

How to Lose Weight?

Healthy Weight Loss Tips Are you tired of starving yourself, cutting out carbs, or following a weird diet that just never works? Yeah, you’re not alone. And the truth is, those extreme methods do more harm than good. There are named or trademarked weight loss programs targeting anyone—moms, dads, young kids- in-person or online. These…

ByeHealthyinfoDecember 10, 2025

Health & Wellness Sleep

Holiday Sleep Survival Guide

Holiday Sleep Survival Guide The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season. 1. Maintain a Consistent Sleep Schedule Even with late-night parties, try to go to…

ByeHealthyinfoNovember 10, 2025

Sexual Health Women's Health

Is Sex Over After Menopause?

Think sex after kids or menopause is over? That’s one of the biggest myths out there.” Look, the changes are real. Hormones shift, energy drops and sometimes dryness or even discomfort shows up. These challenges are common. But none of that means intimacy has to end. So, what actually helps? What can you do? …

ByeHealthyinfoSeptember 22, 2025

Child Health Skin Health

Should Babies Use Sunscreen?

Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes a must. Go for…

ByeHealthyinfoSeptember 12, 2025

Skin Health

How Long SPF 50 Actually Protects Your Skin?

SPF 50—How Long Does It Last? Think SPF 50 keeps you safe all day? You are wrong. Sunscreen doesn’t work that way! Here’s how it really works: SPF, or Sun Protection Factor, tells you how much of the sun’s UVB rays are blocked. These UV rays cause sunburn and can lead to skin cancer. That’s why we need…

ByeHealthyinfoSeptember 12, 2025

Skin Health

5 Common Sunscreen Mistakes

Still Getting Sunburned Even With Sunscreen? You might be making one of these 5 common mistakes. Let’s fix that. The first mistake we all make is not reading the label. You should always choose a “broad-spectrum” sunscreen with an SPF of 30 or higher. Second, using too little. You need about a shot glass for your…

ByeHealthyinfoSeptember 12, 2025

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