Benefits of Remote Blood Pressure Monitoring
This tiny at-home trick is helping doctors catch high blood pressure before it happens. What if your blood pressure could warn your doctor in real …
eHealthyinfo
The Truth About Ditching ADHD Meds for Diet
1. What’s Right:
Lifestyle changes are so important when balancing ADHD.
Some people might do fine with no meds, but nutrition is not the only fix.
2. What’s Wrong:
You need stimulants to help with ADHD. This is evidence-based and life-changing for many. …
Healthy Weight Loss Tips
Are you tired of starving yourself, cutting out carbs, or following a weird diet that just never works? Yeah, you’re not alone. And the truth is, those extreme methods do more harm than good. There are named or trademarked weight loss programs targeting anyone—moms, dads, young kids- in-person or online. These…
Holiday Sleep Survival Guide
The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season.
1. Maintain a Consistent Sleep Schedule
Even with late-night parties, try to go to…
Think sex after kids or menopause is over? That’s one of the biggest myths out there.”
Look, the changes are real. Hormones shift, energy drops and sometimes dryness or even discomfort shows up. These challenges are common. But none of that means intimacy has to end.
So, what actually helps? What can you do?
if…
Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes a must. Go for…
SPF 50—How Long Does It Last?
Think SPF 50 keeps you safe all day? You are wrong. Sunscreen doesn’t work that way! Here’s how it really works: SPF, or Sun Protection Factor, tells you how much of the sun’s UVB rays are blocked. These UV rays cause sunburn and can lead to skin cancer. That’s why we need…
Still Getting Sunburned Even With Sunscreen?
You might be making one of these 5 common mistakes. Let’s fix that.
The first mistake we all make is not reading the label. You should always choose a “broad-spectrum” sunscreen with an SPF of 30 or higher.
Second, using too little. You need about a shot glass for your…
Why Are Heart Attacks on the Rise in Young People?
If you’re wondering why heart attacks are rising in the younger population, here’s what you need to know.
1. Diet
Poor diet is a major contributor. Diets high in processed foods, sugars, and unhealthy fats are putting young people at risk. These foods can increase cholesterol levels,…
Power Foods for Prostate Health
1. Tomatoes
You’ve probably heard they’re good for your prostate, but did you know it’s because they’re packed with lycopene? A study published in the Journal of Nutrition stated that lycopene is a powerful antioxidant and may help lower your risk of prostate cancer. And here’s a pro tip for you:…