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foods for gut health
Top 3 Power Foods For a Healthier Gut
3 Power Foods for Gut Health  Prebiotics: If you do not know what prebiotics are, these are non-digestible food ingredients that stimulate the growth of good bacteria in your gut. Some foods known to have prebiotic properties are almonds, barley, chia seeds, dandelion greens, flaxseeds, garlic, onions, and oats. You can easily find it in your…
how painkillers work?
How Do Pain Relievers Work? Tylenol, Ibuprofen, and Opioids Explained
How Painkillers Work? Many people feel better after taking a pain reliever, but few truly understand how these medications work. Pain relievers help by either blocking pain signals or reducing inflammation, depending on the type of medication being used. Tylenol, for example, works mainly in the brain. It reduces the production of chemicals called prostaglandins, which are…
young adults dying of heart attack
Why Are Young Heart at Risk?
Heart Disease isn’t Just for Older People Think heart disease only affects older folks? Think again! Here’s a shocking fact: A French study showed that 10% of heart failure patients in France are under 50. That’s right, young hearts are at risk too, but why? It’s not just genetics; our lifestyle choices play a huge role. Junk food binges and couch…

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