eHealthyinfo

Is 100 SPF Better Than 30?

SPF 30 or 100 I know its always confusing. While higher SPF sunscreen gives you better protection, you don’t have to go all crazy with it if you do this one thing. Studies have shown that, if you are using the right technique, SPF 30 is the minimum required sunscreen for daily protection. Of course, you’d better switch…

September 12, 20250Comments ByeHealthyinfo

Bone & Joint Surgical Procedures explained

Bone Marrow Biopsy Explained – Procedure, Risks, and Recovery Guide

Bone Marrow Biopsy Explained If you’ve been told you need a bone marrow biopsy, it’s natural to have questions, but don’t be scared. Let’s explore this step by step. Let’s begin by understanding the bone marrow. What is bone marrow? Bone marrow is the spongy tissue where blood cells are made inside your bones. Red blood…

September 12, 20250Comments ByeHealthyinfo

Bone & Joint Holistic Health Nutrition

Top Foods for Strong Bone Health

5 Foods You Can Eat to Build Strong Healthy Bones 1. Dairy Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs. 2. Greens While…

September 12, 20250Comments ByeHealthyinfo

Gut Health

Top 3 Power Foods For a Healthier Gut

3 Power Foods for Gut Health Prebiotics: If you do not know what prebiotics are, these are non-digestible food ingredients that stimulate the growth of good bacteria in your gut. Some foods known to have prebiotic properties are almonds, barley, chia seeds, dandelion greens, flaxseeds, garlic, onions, and oats. You can easily find it in your…

September 12, 20250Comments ByeHealthyinfo

Child Health Ear Health Preventive Health

Is Your Child’s Hearing Fine?

Hearing Loss In Children Hearing is important for your child’s development, from learning to speak to interacting with others. Let’s go over some simple ways to check your child’s hearing and what you can do. The first step is to pay attention to any signs that your child may be having trouble hearing. If your…

September 12, 20250Comments ByeHealthyinfo

Hair Health Skin Health

What is Laser Therapy for Hair Loss?

Does Laser Therapy Work For Hair Loss? Hair loss can be frustrating, and many people are now exploring laser treatment as a solution. But how does it actually work—and is it safe? Laser therapy for hair loss is a noninvasive treatment that uses low-level laser light to stimulate hair follicles. It’s a painless process, and the…

September 12, 20250Comments ByeHealthyinfo

Medication

How Do Pain Relievers Work? Tylenol, Ibuprofen, and Opioids Explained

How Painkillers Work? Many people feel better after taking a pain reliever, but few truly understand how these medications work. Pain relievers help by either blocking pain signals or reducing inflammation, depending on the type of medication being used. Tylenol, for example, works mainly in the brain. It reduces the production of chemicals called prostaglandins, which are…

September 12, 20250Comments ByeHealthyinfo

Digestive Health Holistic Health Liver Health

How Can You Reduce Fatty Liver Quickly at Home?

Top 5 Natural Remedies to Fix a Fatty Liver The first and most important change begins with what’s on your plate. A diet rich in whole foods like fresh vegetables, fruits, lean proteins, and whole grains can help reduce fat buildup in your liver. Cutting back on refined carbs and sugars, especially sugary drinks and white…

September 12, 20250Comments ByeHealthyinfo

Health & Wellness Mental Health Neurology

The Science Behind Contagious Yawning

Causes and Science Behind Yawning Have you ever wondered why yawning is so contagious? You see someone yawn and suddenly feel the urge to yawn, too. It’s like a chain reaction that can spread across a room. But why does this happen? The answer lies in our brain’s social connection system. Yawning is believed to be…

September 12, 20250Comments ByeHealthyinfo

Health & Wellness Healthy Choices Healthy Eating Nutrition

8 Outstanding Foods With Low Carbs and No Sugar

Top 8 Sugar-Free & Low-Carb Foods for People Over 60 If you’re over 60 or caring for someone who is, this video is just for you. Today, we are going to share 8 super healthy foods that have no sugar, low carbs, and are great for your body, especially as you get older. These foods can help your heart,…

September 12, 20250Comments ByeHealthyinfo

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