eHealthyinfo

5 Amazing Health Benefits of Fasting

5 Scientifically Proven Benefits of Fasting Have you ever wondered what happens when you fast? Here are five scientifically proven facts that might surprise you. First things first, when you fast for 5 to 20 days, your body produces more circulating ketones. These act as an alternative energy source for both your body and brain, keeping…

September 11, 20250Comments ByeHealthyinfo

Child Health Healthy Choices

Fuel Your Child Right – A Guide to a Balanced Diet

Creating a Healthy Eating Plan for Your Child Do you want to create a healthy meal plan for your child? In this video, I’ll help you make one. First of all, you should know that your child needs all the different types of food. This should include fruits, veggies, whole grains, lean meats, and low-fat…

September 11, 20250Comments ByeHealthyinfo

Healthy Choices Plant and Health Vitamins & Supplements

Garlic – The Tiny Clove with Big Benefits!

Why Should Garlic Be Part of Your Daily Diet? Did you know that a garlic bulb could be a game-changer for your health? Stick around to discover the five incredible health benefits of garlic you need to know. Garlic is great for your heart. A study published in 2016 showed that garlic supplements could reduce…

September 11, 20250Comments ByeHealthyinfo

Health & Wellness

Must Have Gadgets for Seniors

Top 3 Senior-Friendly Technology Gadgets for Easier Living In this video, we explore the top 3 must-have devices for seniors. The first one is medical alert systems. They can be worn as pendants or wristbands. They have features like fall detection and GPS tracking to ensure that help is available whenever needed. This can be your…

September 11, 20250Comments ByeHealthyinfo

Neurology viral infection

Understanding Rabies Symptoms, Prevention, and Treatment

What is Rabies? Did you know rabies is estimated to cause fifty-nine thousand deaths annually in over 150 countries? Yes, you heard me right. Today, we will talk about rabies, a disease that kills. Rabies is a viral infection that primarily affects the nervous system. It can be transmitted to humans through animal bites or scratches, usually…

September 11, 20250Comments ByeHealthyinfo

Healthy Choices

Cow’s Milk vs. Plant-Based Milk: Making the Right Choice for You

Cow’s Milk vs Plant-Based Milk If you’re standing in the milk aisle, torn between cow’s milk and plant-based options, you’re not alone. Today, let’s help you decide between the two. First, let’s begin with the cow’s milk. Cow’s milk has been a dietary staple for centuries and comes packed with nutrients. It’s a great source of…

September 11, 20250Comments ByeHealthyinfo

Heart Health

Can Stress Cause A Heart Attack?

Stress & Heart Health Stress can have a huge impact on your heart health, and in some severe cases, it can give you a heart attack. Let me explain. When you experience stress, your body releases hormones like adrenaline and cortisol. These hormones trigger a “fight or flight” response, causing your heart rate and blood pressure to rise. Over time, if stress is…

September 11, 20250Comments ByeHealthyinfo

Healthy Choices Mental Health Plant and Health

How Lavender Helps with Anxiety and Sleep?

Health Benefits of Lavender Beyond Relaxation Lavender is a fragrant herb cherished for centuries. It offers more than just a pleasant scent. It has many health benefits. One of its most well-known uses is in calming anxiety and lifting mood. Research shows that inhaling lavender or taking it orally can reduce anxiety. It affects the part of your…

September 11, 20250Comments ByeHealthyinfo

Healthy Choices

What Happens When You Add Kale to Your Diet?

Health Benefits of Kale Kale is often called a superfood, and for good reason. It’s packed with nutrients that benefit your body in so many ways. Let’s look at why you should consider adding kale to your meals. Let’s start with a new study published in 2024. This study showed that daily freeze-dried kale intake significantly…

September 11, 20250Comments ByeHealthyinfo

Endocrine Health

6 Must-Eat Foods to Reduce Inflammation Fast

Are you looking to fix inflammation through your diet? Here are six foods that can support your journey. The first one is olive oil. It is rich in monounsaturated fats and polyphenols and is a part of the anti-inflammatory Mediterranean diet. Green leafy vegetables such as spinach, kale, and collards. They are loaded with vitamins and antioxidants…

September 11, 20250Comments ByeHealthyinfo

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