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Vitamin C and Collagen
Collagen and Vitamin C for Skin
Vitamin C and Collagen Vitamin C plays an important role in collagen production. Collagen is required for maintaining healthy skin, bones, and connective tissue. It is the most abundant protein in your body. Think collagen is like a structural glue, providing strength and elasticity to your skin and tissues. In order to produce collagen, your body…
how to manage food allergies
What Are the Essential Strategies for Managing Food Allergies?
Do’s and Don’ts for Managing Food Allergies Have you ever wondered how to navigate the world of delicious eats when you have a food allergy? Well, you’re in the right place!   Do’s for food allergies First, you should carefully read food labels and understand cross-contact risks during food preparation. This will help you avoid allergens…

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