Blog Band - Ehealthy Info

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Holiday Sleep Survival Guide The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season. 1. Maintain a Consistent Sleep Schedule Even with late-night parties, try to go to…

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Sep 2025

Sexual Health Women's Health

Is Sex Over After Menopause?

Think sex after kids or menopause is over? That’s one of the biggest myths out there.” Look, the changes are real. Hormones shift, energy drops and sometimes dryness or even discomfort shows up. These challenges are common. But none of that means intimacy has to end. So, what actually helps? What can you do? …

12

Sep 2025

Child Health Skin Health

Should Babies Use Sunscreen?

Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes a must. Go for…

12

Sep 2025

Skin Health

How Long SPF 50 Actually Protects Your Skin?

SPF 50—How Long Does It Last? Think SPF 50 keeps you safe all day? You are wrong. Sunscreen doesn’t work that way! Here’s how it really works: SPF, or Sun Protection Factor, tells you how much of the sun’s UVB rays are blocked. These UV rays cause sunburn and can lead to skin cancer. That’s why we need…

12

Sep 2025

Skin Health

5 Common Sunscreen Mistakes

Still Getting Sunburned Even With Sunscreen? You might be making one of these 5 common mistakes. Let’s fix that. The first mistake we all make is not reading the label. You should always choose a “broad-spectrum” sunscreen with an SPF of 30 or higher. Second, using too little. You need about a shot glass for your…

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Sep 2025

Heart Failure Heart Health Holistic Health

Why Are Young Adults Having Heart Attacks?

Why Are Heart Attacks on the Rise in Young People? If you’re wondering why heart attacks are rising in the younger population, here’s what you need to know. 1. Diet Poor diet is a major contributor. Diets high in processed foods, sugars, and unhealthy fats are putting young people at risk. These foods can increase cholesterol levels,…

12

Sep 2025

Men's Health Urology

What Are The Best Foods For a Healthy Prostate?

Power Foods for Prostate Health 1. Tomatoes You’ve probably heard they’re good for your prostate, but did you know it’s because they’re packed with lycopene? A study published in the Journal of Nutrition stated that lycopene is a powerful antioxidant and may help lower your risk of prostate cancer. And here’s a pro tip for you:…

12

Sep 2025

Skin Health

Is 100 SPF Better Than 30?

SPF 30 or 100 I know its always confusing. While higher SPF sunscreen gives you better protection, you don’t have to go all crazy with it if you do this one thing. Studies have shown that, if you are using the right technique, SPF 30 is the minimum required sunscreen for daily protection. Of course, you’d better switch…

12

Sep 2025

Bone & Joint

Bone Marrow Biopsy Explained – Procedure, Risks, and Recovery Guide

Bone Marrow Biopsy Explained If you’ve been told you need a bone marrow biopsy, it’s natural to have questions, but don’t be scared. Let’s explore this step by step. Let’s begin by understanding the bone marrow. What is bone marrow? Bone marrow is the spongy tissue where blood cells are made inside your bones. Red blood…

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Sep 2025

Bone & Joint Holistic Health

Top Foods for Strong Bone Health

5 Foods You Can Eat to Build Strong Healthy Bones 1. Dairy Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs. 2. Greens While…

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