Blueberry Benefits for Skin
Berries, especially blueberries, might be your skin’s new best friend. In a 12-week clinical study on women with type 2 diabetes, applying blueberry extract to the skin resulted in improved wrinkles, increased smoothness, and enhanced hydration. Blueberries are packed with antioxidants and vitamin C. They help protect your skin from damage and boost collagen production. Here’s the catch: eating berries alone isn’t enough. The outer skin layer (that’s the epidermis) doesn’t get nutrients from your blood supply, so topical application makes a difference too. So, for that natural glow, eat them and try berry-based skincare. Your skin will thank you!
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