Food Safety

4 Shocking Signs You’re Eating WAY Too Much Sugar

4 Warning Signs You’re Eating Too Much Sugar Sugar is everywhere, but how do you know if you’re having too much? Here are four signs your body is giving you too much. The first one is constant cravings. If you find yourself reaching for sweets throughout the day, it could be a sign that sugar is…

ByeHealthyinfoSeptember 12, 2025

Are Carbs Better Than Protein?

Which is Better – Protein or Carbs? Think of your body as a car and carbohydrates as its fuel. The body breaks down carbs into glucose, which keeps muscles moving. The American College of Sports Medicine recommends that athletes aim for a daily carbohydrate intake of 6 to 10 grams per kg of body weight. Carbs keep you…

ByeHealthyinfoSeptember 12, 2025

Food Safety Nutrition

What Are The Differences Between Natural and Artificial Sweeteners?

Natural vs Artificial Sweeteners Are you trying to cut back on sugar but unsure if stevia is the right choice? Let’s explore what sets them apart and help you decide which one is better for you. Sugar is the classic sweetener we all know and love. It’s natural, derived from sugarcane or sugar beets, and the…

ByeHealthyinfoSeptember 11, 2025

Allergy Awareness Food Safety Nutrition Preventive Health

What Are the Essential Strategies for Managing Food Allergies?

Do’s and Don’ts for Managing Food Allergies Have you ever wondered how to navigate the world of delicious eats when you have a food allergy? Well, you’re in the right place! Do’s for food allergies First, you should carefully read food labels and understand cross-contact risks during food preparation. This will help you avoid allergens…

ByeHealthyinfoSeptember 11, 2025

Food Safety Healthy Eating Nutrition

How Can You Help Prevent the Spread of Foodborne Illness?

5 Tips to Avoid Food-Borne Illness Cleanliness: Before touching or handling any food, you must wash your hands thoroughly with soap and water. The area where you cook, and the utensils also need to be cleaned with soap and water to get rid of any bacteria lying on the surface. Separation: It is important to note…

ByeHealthyinfoSeptember 11, 2025

Healthy Eating Food Safety Healthy Choices Medical Myths

Are Plant-Based Foods Actually Healthy?

Disadvantages of a Plant-Based Diet Everyone’s talking about going plant-based, but here’s what no one’s telling you. Just because it’s plant-based doesn’t mean it’s healthy. Chances are, your plant-based burger, sausage, or chicken tender has more than 15 ingredients you can’t pronounce. Even plant-based foods can be ultra-processed; they are usually high in sodium and…

ByeHealthyinfoSeptember 10, 2025

4 Shocking Signs You’re Eating WAY Too Much Sugar

Are Carbs Better Than Protein?

What Are The Differences Between Natural and Artificial Sweeteners?

What Are the Essential Strategies for Managing Food Allergies?

How Can You Help Prevent the Spread of Foodborne Illness?

Are Plant-Based Foods Actually Healthy?

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