3 Power Foods for Gut Health
Prebiotics: If you do not know what prebiotics are, these are non-digestible food ingredients that stimulate the growth of good bacteria in your gut. Some foods known to have prebiotic properties are almonds, barley, chia seeds, dandelion greens, flaxseeds, garlic, onions, and oats. You can easily find it in your…
Gut Health
What Happens When You Burp?
Hi there, friends. Do you want to know why you burp? Let me tell you about burping today.
Burping occurs when excess air or gas is expelled from the stomach through the mouth. This is a natural bodily function. It typically happens when air is swallowed while eating, drinking, or talking. As the stomach…
Dos and Don'ts for Smelly Farts
First, let’s start with the dos.
A balanced diet always comes number one. Include foods like fruits, vegetables, and whole grains that do not cause bloating.
Include probiotics in your diet. It can help with your gut health, ultimately keeping you from that bloating and smelly farts.
Take your…
Bowel incontinence occurs when you cannot control your bowel movements, ranging from a minor leak to a total loss of control.
5 causes of bowel incontinence
1. Diarrhea
Chronic diarrhea or conditions such as irritable bowel syndrome, inflammatory bowel disease, or infection of the colon can cause frequent bowel movements and lead to bowel incontinence.…
Stomach ulcer is also known as gastric ulcer. It’s simply a sore or a wound that forms inside the stomach walls. Discovering stomach ulcers early is crucial for prompt treatment. In this video, we delve into the symptoms of stomach ulcers, including abdominal pain, a sensation of fullness or bloating, nausea, and the alarming presence of…
Today, we’re diving into something that affects us all – gut health. Whether you’re aiming for a flatter stomach or just want to feel better from the inside out, these exercises are sure to make a difference. Let’s jump right in!
Best Exercise For Good Digestion
Crunches: You might hate this one, but it will help…
If you’re dealing with GERD (Gastroesophageal Reflux Disease) and Proton Pump Inhibitors (PPIs) aren’t providing the relief you hoped for, you’re not alone. In this video, we explore the potential reasons why PPIs may not be effective for GERD treatment and delve into alternative strategies. From lifestyle adjustments to exploring different medications, we’ll guide you…
Gallstones Formation
From dietary factors to genetic predispositions, this informative video explores the diverse causes that contribute to gallstone development. Whether you’re seeking preventive measures or simply curious about the science behind gallstones, our expert insights will shed light on this common yet enigmatic condition. Join us to gain a deeper understanding of why gallstones…
Tips To Manage GERD or Acid Reflux
Struggling with GERD or acid reflux? In this video, we’ve got you covered with 5 simple tips to manage GERD and lessen acid reflux naturally. Discover how to improve your acid reflux symptoms fast and get on the path to relief. We’ll share effective ways to help with…
Natural remedies for gastritis
Discover effective natural remedies for gastritis in humans! Learn about healing foods, and home solutions to alleviate gastritis symptoms.