Cow’s Milk vs Plant-Based Milk
If you’re standing in the milk aisle, torn between cow’s milk and plant-based options, you’re not alone. Today, let’s help you decide between the two.
First, let’s begin with the cow’s milk. Cow’s milk has been a dietary staple for centuries and comes packed with nutrients. It’s a great source of…
Healthy Choices
Health Benefits of Lavender Beyond Relaxation
Lavender is a fragrant herb cherished for centuries. It offers more than just a pleasant scent. It has many health benefits.
One of its most well-known uses is in calming anxiety and lifting mood. Research shows that inhaling lavender or taking it orally can reduce anxiety. It affects the part of your…
Health Benefits of Kale
Kale is often called a superfood, and for good reason. It’s packed with nutrients that benefit your body in so many ways. Let’s look at why you should consider adding kale to your meals. Let’s start with a new study published in 2024. This study showed that daily freeze-dried kale intake significantly…