Insomnia

How Lavender Helps with Anxiety and Sleep?

Health Benefits of Lavender Beyond Relaxation Lavender is a fragrant herb cherished for centuries. It offers more than just a pleasant scent. It has many health benefits. One of its most well-known uses is in calming anxiety and lifting mood. Research shows that inhaling lavender or taking it orally can reduce anxiety. It affects the part of your…

ByehealthySeptember 11, 2025

Insomnia Sleep Sleep Disorder & Sleep Apnea

Take the Sleep Apnea Test at Home – Breathe Easy, Sleep Better

Are you looking for a sleep apnea test at home? You’re at the right place! In the sleep apnea test, we monitor breathing, not your sleep. This simple test can be done in the comfort of your home in just one night. The test is considered less expensive than a sleep study conducted in a clinic, thus…

ByehealthySeptember 10, 2025

Insomnia Life Style

How To Get Good Quality Of Sleep?

How to get a good quality of sleep? Unlock better sleep with our top 5 tips for quality rest! 🌙✨ Establish a consistent sleep schedule for a regulated internal clock. Disconnect from electronics before bedtime to improve your circadian rhythm. Limit caffeine intake in the afternoon and evening, and steer clear of alcohol and smoking.…

ByehealthySeptember 10, 2025

Insomnia

Symptoms of sleep apnea

Symptoms of sleep apnea Are you or someone you know experiencing sleep disturbances or wondering about the symptoms and signs of sleep apnea? In this comprehensive video, we’re here to provide you with all the information you need about sleep apnea symptoms and signs. #SleepApnea #SleepApneaSymptoms #SignsOfSleepApnea Follow us for more!

ByehealthySeptember 10, 2025

Insomnia

Central Sleep Apnea and Obstructive Sleep Apnea

Are you curious about sleep apnea and its different types? Look no further! This comprehensive 1-minute video provides valuable insights into sleep apnea, covering its definition, types, and specific effects on your health. Discover the characteristics of obstructive sleep apnea, where breathing is repeatedly blocked during sleep, leading to disrupted rest and potential health complications.…

ByehealthySeptember 9, 2025

Insomnia

Mrs. Amelia, a 40-year-old schoolteacher, complains of her inability to sleep. She’s experiencing fatigue and cannot concentrate on work. She regularly goes to bed at 10 PM but cannot fall asleep until 1 AM. Her general health is good. How can we help her sleep? What is Insomnia? Anyone can have sleeping problems. You can…

ByehealthySeptember 7, 2025

How Lavender Helps with Anxiety and Sleep?

Take the Sleep Apnea Test at Home – Breathe Easy, Sleep Better

How To Get Good Quality Of Sleep?

Symptoms of sleep apnea

Central Sleep Apnea and Obstructive Sleep Apnea

Insomnia

Sign Up to Our Newsletter