Power Foods for Prostate Health
1. Tomatoes
You’ve probably heard they’re good for your prostate, but did you know it’s because they’re packed with lycopene? A study published in the Journal of Nutrition stated that lycopene is a powerful antioxidant and may help lower your risk of prostate cancer. And here’s a pro tip for you:…
Men Health
Top 3 Cancer Screenings for Men
1. Prostate Cancer Screening
Prostate cancer is one of the most common cancers in men. The screening is quite simple and involves just a blood test called a prostate-specific antigen test and a rectal examination. While the general guidelines recommend starting at age 55, you may need PSA screening between the…
5 Superfoods That Support Fertility
1. Leafy Greens
Dark leafy greens like spinach, kale, and Swiss chard are rich in a vitamin called folate, which is important for fertility. If you know, doctors advise you to take folate even before pregnancy. Folate helps support healthy ovulation and can also reduce the risk of birth defects once…
Foods That Affect Ovulation and Sperm Quality
Processed Meats: These include foods like bacon, sausages, and deli meats. They might taste good, but they’re not very healthy. These meats have a lot of saturated fats and preservatives. Studies found that men who eat processed meat regularly often have low sperm quality and increased inflammation, both of…
Benefits of Yoga for Fertility
Did you know that yoga can improve male fertility? Infertility affects many couples, and male factors are responsible for nearly half of the cases. While medical treatments for the conditions are important, practicing yoga may offer natural support for reproductive health. A study done in India in 2024 supported the idea…
Circumcision: Good or Bad?
What might happen if you do a circumcision? Here is what you need to know before doing circumcision. Circumcision is a surgical procedure where the foreskin, that’s the skin covering the tip of the penis, is removed. It has both advantages and disadvantages. On the positive side, circumcision can significantly reduce the risk…
Do you want to know about ways to boost male sexual health without any pills?
6 Tips to Enhance Men’s Sexual Health Naturally
1. Maintain a healthy lifestyle
A healthy lifestyle is the key. You should try keeping your body healthy with exercise, a balanced diet, enough sleep, and effective stress management.
2. Avoid smoking…
Did You Know Exercise Can Support a Healthy Prostate?
Here are two exercises to keep your prostate in check.
The first one is high-intensity interval training, commonly known as HIIT. The exercise involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of training can improve cardiovascular health,…