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Mental Health

CBD and Anxiety
CBD Oil for Stress and Anxiety Has anyone told you how CBD helps with anxiety? Let me explain to you how: CBD is a naturally occurring compound found in the cannabis plant. A study published in 2015 in Neurotherapeutics has shown its potential as an anxiolytic in preclinical and clinical studies. This review study mentions…
Unveiling The Mystery Behind Adderall: How Does It Work?
How does Adderall work? Have you ever wondered how Adderall works?  Let me tell you in this short video on how it works. Adderall is one of the commonly prescribed medicines for ADHD. It has two active ingredients, namely amphetamine and dextroamphetamine. This active content affects the neurotransmitters in your brain, like dopamine and norepinephrine.  When someone has ADHD, their brain…
How Meditation Helps Mental Health?
Do you meditate? If not, watch this video, and we are sure you will immediately include meditation in your lifestyle. Meditation on mental health 1. Stress Reduction Meditation techniques, such as mindfulness or focused breathing, will help you regulate the body’s stress response. Regular practice of mediation helps to lower the level of stress hormones,…
7 Critical Signs of Depression
What Are The Symptoms Of Depression? In this insightful video, we delve into the 7 critical signs of depression that you should be aware of. From persistent sadness to changes in sleep and appetite patterns, understanding these indicators is crucial for early intervention and seeking help. Learn about the importance of recognizing fatigue, difficulty concentrating,…
Unlocking Mental Well-Being: The Power of Exercise
Mental health benefits of exercise Discover the transformative impact of exercise on your mental health! In this insightful article, we delve into the science-backed benefits of physical activity: Anxiety Relief: Learn how exercise acts as a natural anxiety buster, calming your mind and promoting emotional resilience. Elevated Mood: Explore how regular workouts release endorphins, lifting…

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