CBD Oil for Stress and Anxiety
Has anyone told you how CBD helps with anxiety? Let me explain to you how:
CBD is a naturally occurring compound found in the cannabis plant. A study published in 2015 in Neurotherapeutics has shown its potential as an anxiolytic in preclinical and clinical studies. This review study mentions…
Mental Health
What is ADHD?
Did you know about 6 million children in the US have ever been diagnosed with ADHD? Here is what you need to know about ADHD. According to the national survey of parents from 2016-2019, about 6 million children aged 3 to 17 years have ever been diagnosed with ADHD. ADHD or attention deficit hyperactivity…
ADHD in Females
According to CDC estimate in 2016, the prevalence of ADHD in women was 5.6%, and that in men was 12. 9%. It is believed that the prevalence of ADHD in females is often underestimated as it is underdiagnosed.
ADHD in females can be different than that of men and may not always…
Hi there, you all must have heard about depression. But have you heard about atypical depression? Atypical depression is unique and can be overlooked. In this video, we will tell you five unique features of atypical depression we should be aware of.
What are the Atypical Features of Depression?
Mood reactivity: People suffering from atypical depression can…
How does Adderall work?
Have you ever wondered how Adderall works? Let me tell you in this short video on how it works. Adderall is one of the commonly prescribed medicines for ADHD. It has two active ingredients, namely amphetamine and dextroamphetamine. This active content affects the neurotransmitters in your brain, like dopamine and norepinephrine. When someone has ADHD, their brain…
Do you meditate? If not, watch this video, and we are sure you will immediately include meditation in your lifestyle.
Meditation on mental health
1. Stress Reduction
Meditation techniques, such as mindfulness or focused breathing, will help you regulate the body’s stress response. Regular practice of mediation helps to lower the level of stress hormones,…
Discover the key to mental wellness in our latest video, ‘5 Tips for Your Mental Health.’ We delve into essential self-care practices, the benefits of mindfulness and relaxation techniques, the importance of a strong support network, how to set boundaries and manage stress effectively, and when to seek professional help. Join us on this journey…
Explore the journey of dementia through its seven stages in this informative video. We start with early brain changes and then delve into the subtle signs of mild memory loss. As we progress, we discuss the stage of mild cognitive impairment, followed by moderate dementia. As the journey continues, we witness declining cognition, leading to…
What Are The Symptoms Of Depression?
In this insightful video, we delve into the 7 critical signs of depression that you should be aware of. From persistent sadness to changes in sleep and appetite patterns, understanding these indicators is crucial for early intervention and seeking help. Learn about the importance of recognizing fatigue, difficulty concentrating,…
Mental health benefits of exercise
Discover the transformative impact of exercise on your mental health! In this insightful article, we delve into the science-backed benefits of physical activity:
Anxiety Relief: Learn how exercise acts as a natural anxiety buster, calming your mind and promoting emotional resilience.
Elevated Mood: Explore how regular workouts release endorphins, lifting…