Nutrition

Collagen and Vitamin C for Skin

Vitamin C and Collagen Vitamin C plays an important role in collagen production. Collagen is required for maintaining healthy skin, bones, and connective tissue. It is the most abundant protein in your body. Think collagen is like a structural glue, providing strength and elasticity to your skin and tissues. In order to produce collagen, your body…

ByehealthySeptember 11, 2025

Nutrition Vitamins & Supplements

Why Do You Need Vitamin D?

5 Reasons Why You Need Vitamin D You must’ve heard that vitamin D is good for your health! While that’s true, do you know what the benefits of vitamin D are? Come, let’s explore! Vitamin D is the vitamin for your bone health. Vitamin D increases the absorption of calcium and phosphate from the intestine,…

ByehealthySeptember 11, 2025

Nutrition Preventive Health

Unusual Symptoms of Vitamin B12 Deficiency

Vitamin B12 Deficiency Symptoms Ever wonder why you feel tired? Your tiredness could be due to a lack of vitamin B12. Here are five things you may face when you have vitamin B12 deficiency. Neuropsychiatric symptoms: Vitamin B12 deficiency can cause alterations in genetic vulnerability, or folate metabolism can put you at risk of depression, anxiety, psychosis, dementia, and…

ByehealthySeptember 11, 2025

Child Obesity Nutrition

Explore the Hidden Dangers of Child Obesity

What are the side effects of child obesity? I am sure you have heard the news. According to a CDC report, about 14.7 million children are affected by obesity. Here is what you need to know. Childhood obesity is a growing concern that has significant long-term effects on your child’s health. Obesity in children can lead…

ByehealthySeptember 11, 2025

Kidney Stones Nutrition Preventive Health Urology

What Can You Do To Prevent Kidney Stones?

5 Tips To Help Prevent Kidney Stones Today, we’ll explore five simple steps to safeguard your precious kidneys. The first one is to 1. Increase your water intake Staying hydrated helps flush out toxins and prevent stone formation. Aim for at least eight glasses of water a day. Carry a reusable water bottle with you everywhere as…

ByehealthySeptember 11, 2025

Eating Disorder Nutrition

Anorexia Nervosa – Restricting Type and The Binge-Eating/Purging Type

Have you ever heard about anorexia and wondered what it is? Well, let’s talk about anorexia nervosa today! What is Anorexia Nervosa? Anorexia Nervosa is a serious eating disorder where individuals severely restrict their food intake, avoid certain foods, or engage in excessive exercise. This behavior stems from a distorted body image, leading them to perceive…

ByehealthySeptember 10, 2025

Collagen and Vitamin C for Skin

Why Do You Need Vitamin D?

Unusual Symptoms of Vitamin B12 Deficiency

Explore the Hidden Dangers of Child Obesity

What Can You Do To Prevent Kidney Stones?

Anorexia Nervosa – Restricting Type and The Binge-Eating/Purging Type

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