Nutrition

What Are The Best Foods For a Healthy Prostate?

Power Foods for Prostate Health 1. Tomatoes You’ve probably heard they’re good for your prostate, but did you know it’s because they’re packed with lycopene? A study published in the Journal of Nutrition stated that lycopene is a powerful antioxidant and may help lower your risk of prostate cancer. And here’s a pro tip for you:…

ByeHealthyinfoSeptember 12, 2025

Bone & Joint Holistic Health Nutrition

Top Foods for Strong Bone Health

5 Foods You Can Eat to Build Strong Healthy Bones 1. Dairy Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs. 2. Greens While…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness Healthy Choices Healthy Eating Nutrition

8 Outstanding Foods With Low Carbs and No Sugar

Top 8 Sugar-Free & Low-Carb Foods for People Over 60 If you’re over 60 or caring for someone who is, this video is just for you. Today, we are going to share 8 super healthy foods that have no sugar, low carbs, and are great for your body, especially as you get older. These foods can help your heart,…

ByeHealthyinfoSeptember 12, 2025

Digestive Health Nutrition

5 Ways to Speed Up Your Metabolism

How to Improve a Slow Metabolism? The number one culprit is fat. If you are taking a high-fat diet, it can cause insulin resistance and alter how your body spends energy. But remember, not all fat is bad. The good fats, like omega-3 fatty acids that are found in foods like avocados, nuts, and seeds,…

ByeHealthyinfoSeptember 12, 2025

Brain Health Nutrition

3 Power Foods For Brain

3 Foods for Brainpower 1. Blueberries These berries are rich in antioxidants like flavonoids, which improve memory and delay brain aging. Various research has shown that blueberries can even boost learning and decision-making skills. 2. Omega-3 Fatty Acids Omega-3 fatty acids are found in fatty fish, like salmon or mackerel. A report published in the…

ByeHealthyinfoSeptember 12, 2025

Food Safety Nutrition

4 Shocking Signs You’re Eating WAY Too Much Sugar

4 Warning Signs You’re Eating Too Much Sugar Sugar is everywhere, but how do you know if you’re having too much? Here are four signs your body is giving you too much. The first one is constant cravings. If you find yourself reaching for sweets throughout the day, it could be a sign that sugar is…

ByeHealthyinfoSeptember 12, 2025

Healthy Choices Healthy Eating Nutrition

Are Fats Necessary?

What is Fat? Fat often gets a bad reputation, but did you know it’s actually important for your body? That’s right; fat isn’t just something to avoid. It’s a nutrient that plays a key role in keeping you healthy. So, what is fat? Fat is one of the three main macronutrients, along with carbohydrates and protein.…

ByeHealthyinfoSeptember 12, 2025

Food Safety Healthy Choices Medical Myths Nutrition

Are Carbs Better Than Protein?

Which is Better – Protein or Carbs? Think of your body as a car and carbohydrates as its fuel. The body breaks down carbs into glucose, which keeps muscles moving. The American College of Sports Medicine recommends that athletes aim for a daily carbohydrate intake of 6 to 10 grams per kg of body weight. Carbs keep you…

ByeHealthyinfoSeptember 12, 2025

Nutrition

Collagen and Vitamin C for Skin

Vitamin C and Collagen Vitamin C plays an important role in collagen production. Collagen is required for maintaining healthy skin, bones, and connective tissue. It is the most abundant protein in your body. Think collagen is like a structural glue, providing strength and elasticity to your skin and tissues. In order to produce collagen, your body…

ByeHealthyinfoSeptember 11, 2025

Food Safety Nutrition

What Are The Differences Between Natural and Artificial Sweeteners?

Natural vs Artificial Sweeteners Are you trying to cut back on sugar but unsure if stevia is the right choice? Let’s explore what sets them apart and help you decide which one is better for you. Sugar is the classic sweetener we all know and love. It’s natural, derived from sugarcane or sugar beets, and the…

ByeHealthyinfoSeptember 11, 2025

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