Do’s and Don’ts in Gastritis
Have you ever wondered how simple lifestyle changes can make a world of difference in managing gastritis? So, let’s get started. First up, let’s talk about what you should do.
Reduce your caffeine intake – that means less tea, coffee, cola, and energy drinks. These foods can irritate the lining of your…
Preventive Health
CT Scan and PET Scan: How Do They Work?
Have you ever wondered how CT scans and PET scans work to give a clear picture of your body? First, let’s talk about CT scans. CT scans are a narrow beam of X-rays that quickly spin around your body. These X-rays send signals to a computer, which turns them…
Circumcision: Good or Bad?
What might happen if you do a circumcision? Here is what you need to know before doing circumcision. Circumcision is a surgical procedure where the foreskin, that’s the skin covering the tip of the penis, is removed. It has both advantages and disadvantages. On the positive side, circumcision can significantly reduce the risk…
Vitamin B12 Deficiency Symptoms
Ever wonder why you feel tired? Your tiredness could be due to a lack of vitamin B12. Here are five things you may face when you have vitamin B12 deficiency.
Neuropsychiatric symptoms: Vitamin B12 deficiency can cause alterations in genetic vulnerability, or folate metabolism can put you at risk of depression, anxiety, psychosis, dementia, and…
7 Causes of Excessive Thirst
Are you constantly feeling thirsty, no matter how much you drink? Here are the seven most common causes of excess thirst.
Dehydration: It is the most common cause of thirst. It can occur due to inadequate fluid intake, excessive sweating, diarrhea, vomiting, or fever.
Diet: Your diet plays a huge role…
What is Aromatherapy?
Have you ever caught a whiff of a soothing lavender scent and instantly felt a wave of calm wash over you? This is what all aromatherapy is about. Let me tell you more. Aromatherapy is a form of complementary and alternative medicine that uses different kinds of scents to treat various conditions. It…
5 Benefits of a Cold Shower
Anti-depressant effect: When you get into a cold shower, it activates your sympathetic nervous system and increases the levels of beta-endorphins and nor-adrenaline in your blood. These chemicals are known to have a happy effect on your brain.
Post-exercise recovery: Cold showers have been shown to reduce cardiac stress…
5 things to do during Anaphylaxis
First thing first. Use the Epi-pen if you have one. The instructions for use are on the injector.
Call 911 immediately. Then, tell them that you suspect an anaphylactic reaction, and follow their instructions.
While help is arriving, make the person lie down and, if possible, raise their legs.…
5 Tips To Help Prevent Kidney Stones
Today, we’ll explore five simple steps to safeguard your precious kidneys. The first one is to
1. Increase your water intake
Staying hydrated helps flush out toxins and prevent stone formation. Aim for at least eight glasses of water a day. Carry a reusable water bottle with you everywhere as…
Hey there, today we will tell you about the key differences between ulcerative colitis and chron’s disease. Both of these conditions are part of inflammatory bowel disease, but their differences make them unique.
5 differences between Ulcerative disease and Chron’s disease
Ulcerative Colitis has a higher global prevalence, with approximately 1.86 billion diagnosed patients and 1.54 billion…
