5 Superfoods That Support Fertility
1. Leafy Greens
Dark leafy greens like spinach, kale, and Swiss chard are rich in a vitamin called folate, which is important for fertility. If you know, doctors advise you to take folate even before pregnancy. Folate helps support healthy ovulation and can also reduce the risk of birth defects once…
Reproductive Health
Foods That Affect Ovulation and Sperm Quality
Processed Meats: These include foods like bacon, sausages, and deli meats. They might taste good, but they’re not very healthy. These meats have a lot of saturated fats and preservatives. Studies found that men who eat processed meat regularly often have low sperm quality and increased inflammation, both of…
Benefits of Yoga for Fertility
Did you know that yoga can improve male fertility? Infertility affects many couples, and male factors are responsible for nearly half of the cases. While medical treatments for the conditions are important, practicing yoga may offer natural support for reproductive health. A study done in India in 2024 supported the idea…
How to Boost Your Chances of Getting Pregnant?
If you are struggling to get pregnant. Here is what you can do to boost your chance of getting pregnant.
The first is to keep track of your ovulation. You need to know when your most fertile period is. This is determined by the timing of your…
Can you get pregnant just after your period?
The short answer is yes, it’s possible. Whether you’ve just wrapped up your period or you’re in the middle of your menstrual cycle, if you have unprotected sex, there’s a chance of pregnancy. Understanding your menstrual cycle is key to understanding this better. The fertile window, which includes the…
5 Common Causes of Irregular Periods
1. Puberty and Menopause
When you first begin menstruating during puberty, it is common to have irregular periods. No need to worry about these irregular periods! Just like irregular periods are common during puberty, they can also develop when one approaches menopause—that is, between 45 and 55 years of…
Hello there, ladies. Do you have heavy menstrual bleeding? Today, we are here to tell you about the five most common causes of heavy menstrual bleeding.
What Causes Heavy Bleeding During the Menstrual Cycle?
1. Hormonal Imbalances
Fluctuations in hormonal levels, particularly estrogen and progesterone, can disrupt the normal menstrual cycle and lead to heavy bleeding.…