5 Unexpected Causes Of Excessive Sleepiness

Are you feeling excessively sleepy during the day, even after a good night’s rest? Today, we are here to tell you about five causes of hypersomnia or excess sleep during the day.

5 Causes of Excessive Sleepiness

1. Sleep apnea

It is a condition in which a person experiences interruptions in breathing during sleep, leading to fragmented sleep and excessive daytime sleepiness. 

2. Restless leg syndrome

If you experience an uncomfortable sensation in your legs during sleep and have to move around to relieve it, you might have restless leg syndrome. Your sleep is disturbed at night, leading to sleepiness during the day.

3. Narcolepsy

Narcolepsy is a neurological disorder where a person suddenly loses muscle tone, has sleep paralysis, and excessive daytime sleepiness. 

4. Mental Health Disorders

Mood disorders such as depression and bipolar disorders can affect the quality of sleep a person gets, leading to hypersomnia.

5. Medication

Certain medications, such as antidepressants, antihistamines, and antipsychotics, can cause side effects such as daytime sleepiness. 

Hope this was helpful; if you want to learn about sleep health, follow ehealthyinfo.