Collagen and Vitamin C for Skin

Vitamin C and Collagen

Vitamin C plays an important role in collagen production. Collagen is required for maintaining healthy skin, bones, and connective tissue. It is the most abundant protein in your body. Think collagen is like a structural glue, providing strength and elasticity to your skin and tissues. In order to produce collagen, your body relies on a specific process where vitamin C steps in. Vitamin C supports two very important enzymes used in collagen synthesis: prolyl hydroxylase and lysyl hydroxylase. These enzymes stabilize and cross-link collagen fibers, making them strong and durable. Vitamin C also protects and strengthens collagen once it’s formed. Without enough vitamin C, the collagen is not strong enough, and you can have fragile skin and poor wound healing or bleeding gums. Vitamin C is also a powerful antioxidant. It helps prevent the breakdown of collagen, prevent premature aging, and maintain the health of your skin and tissues. That’s why Vitamin C is so important. 

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