Do’s and Don’ts in Gastritis
Have you ever wondered how simple lifestyle changes can make a world of difference in managing gastritis? So, let’s get started. First up, let’s talk about what you should do.
- Reduce your caffeine intake – that means less tea, coffee, cola, and energy drinks. These foods can irritate the lining of your stomach.
- Use an extra pillow to raise your upper body in bed, which can prevent stomach acid from refluxing into your throat while you sleep.
- Losing weight can be a game-changer in managing gastritis and reducing those discomforting symptoms.
- Now, if you’re regularly using NSAIDS like ibuprofen or aspirin for pain control
You need to talk to your doctor as they might be the culprit in your condition. Now let’s talk about the don’ts
- Avoid eating within 3 to 4 hours before bedtime. Giving your tummy a break before hitting the hay can do wonders for your digestive comfort.
- While we’re at it, let’s make it clear – no alcohol and no smoking. It can be harsh on your stomach and aggravate your gastritis.
- You should avoid long-term use of NSAIDs. They do more harm than good if taken with no supervision.
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