Exercise for Joints
All right, you want my top 3 exercises for your joints. Here you go.
- Cycling: Whether stationary or outdoor, cycling strengthens legs without pounding your joints.
- Walking: It’s the simplest exercise that strengthens your bones, reduces fracture risk, and can even prevent dementia.
- Swimming: zero impact on joints while building strength and cardiovascular fitness.
These 3 exercises can make your joints stronger and less painful. Share this with your parents who avoid exercise because of joint pain.