Foods That Affect Ovulation and Sperm Quality
- Processed Meats: These include foods like bacon, sausages, and deli meats. They might taste good, but they’re not very healthy. These meats have a lot of saturated fats and preservatives. Studies found that men who eat processed meat regularly often have low sperm quality and increased inflammation, both of which can affect fertility.
- Caffeine: Yes, you heard it right. A moderate amount, like one cup of coffee daily, is usually safe. However, too much caffeine can be linked to lower fertility and may increase the risk of miscarriage. The American Society for Reproductive Medicine states that high levels of caffeine consumption, that is, more than 5 cups of coffee every day, have been associated with decreased fertility. So, keeping your caffeine intake in check is a good idea.
- Trans Fats: These unhealthy fats are found in many fried foods, baked goods like cookies and cakes, and margarine. Trans fats can interfere with how your body uses insulin and may also increase the risk of ovulatory infertility, making it harder for women to release eggs.
- Sugar Intake: Eating too much sugar can spike your insulin levels, which can mess with your hormones and lead to weight gain. These factors can affect ovulation and make it harder for your body to maintain good reproductive health.
- Alcohol: Having an occasional glass of wine isn’t usually a problem, but regular alcohol consumption can reduce fertility in both men and women. Alcohol can throw off hormone levels and even affect the quality of eggs in women and sperm in men.
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