Which Berries Are the Healthiest?

Berries aren’t just tasty; they’re little powerhouses for your immune system. We’re talking blueberries, strawberries, raspberries, blackberries, and even cranberries. Their vibrant colors? That’s thanks to antioxidants that help your immune cells stay strong.

Here’s the deal: antioxidants deactivate free radicals, which are tiny molecules that can damage your cells. Strawberries are a great example: just one cup of halved berries gives you over 100% of your daily vitamin C.

And blueberries? They often top the charts for antioxidant power, especially wild blueberries with their deep-blue skins. Research even shows berry compounds can activate immune cells and increase protective proteins in your body. So yes, these little fruits are doing more than just tasting good. And here’s the best part: eating them is easy! Toss berries into your cereal, yogurt, smoothies, or snack on them fresh.