Fuel Your Child Right – A Guide to a Balanced Diet

Creating a Healthy Eating Plan for Your Child

Do you want to create a healthy meal plan for your child? In this video, I’ll help you make one.

First of all, you should know that your child needs all the different types of food. This should include fruits, veggies, whole grains, lean meats, and low-fat dairy. So, to make your children like fruits and vegetables, you can cut them in unique ways and serve them in cool ways. You can make a fruit and vegetable salad and serve it with yummy dips. Next is protein. Your growing child needs proteins. You can supplement protein with lean proteins like chicken, fish, beans, and lentils. They are easy for beginners to digest. While choosing grains, choose whole foods like brown rice, wheat bread, and oats instead of white bread or sugary cereals. Along with all these proteins, remember to give them a good amount of water and avoid sugary drinks as much as possible. While it is good to encourage the consumption of healthy foods, it’s also okay to have treats sometimes. Teach your child about eating a little bit of everything and not too much of one thing.

I hope that was helpful. Follow ehealthyinfo for more information like this.