Top 3 Foods to Boost Your Blood Flow
Better blood flow means better gains. These 3 foods can boost NITRIC OXIDE, a molecule that gets your blood flowing smoothly.
- Leafy greens like spinach and arugula—packed with nitrates your body converts directly into nitric oxide.
- Citrus fruits: Vitamin C enhances nitric oxide absorption in your body.
- Dark chocolate: Flavanols stabilize nitric oxide levels and protect your heart.
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