Think sex after kids or menopause is over? That’s one of the biggest myths out there.”
Look, the changes are real. Hormones shift, energy drops and sometimes dryness or even discomfort shows up. These challenges are common. But none of that means intimacy has to end.
So, what actually helps? What can you do?
👉 if u have dryness or pain? Check out lubricants, or vaginal estrogen, which can be game changers. Studies show that vaginal estrogens really help.
👉 Low desire? Try stress management, better sleep, and nutrition—even hormone therapy can help.
👉 And the biggest fix? Talking. With your partner. Talk with your doctor.
💡 Sexual wellness doesn’t come with an expiry date. With the right tools and honest conversations, intimacy after kids or menopause can be just as good—sometimes even better.