Month's Campaign
Have you ever wondered what would happen if we didn’t sleep? Imagine a life without enough sleep. Sounds tempting, right?
You’d have so much more time to pursue your passions, tackle projects, and explore the world. But here’s what you do not know: the consequences are far from inspiring.
First, let’s talk about cognitive function. Without sleep,…
E Healthy Info
Welcome to our channel, where we deliver informative and engaging content tailored just for you!
Who We Are?
We are a passionate team dedicated to creating impactful videos that educate, inspire, and entertain. With a commitment to quality and creativity, we bring you well-researched topics that matter.
How Do We Make Videos?
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Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes a must. Go for…
Holiday Sleep Survival Guide
The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season.
1. Maintain a Consistent Sleep Schedule
Even with late-night parties, try to go to…
Healthy Weight Loss Tips
Are you tired of starving yourself, cutting out carbs, or following a weird diet that just never works? Yeah, you’re not alone. And the truth is, those extreme methods do more harm than good. There are named or trademarked weight loss programs targeting anyone—moms, dads, young kids- in-person or online. These…
Benefits of Remote Blood Pressure Monitoring
This tiny at-home trick is helping doctors catch high blood pressure before it happens. What if your blood pressure could warn your doctor in real …
Do You Really Need 10,000 Steps to Stay Healthy?
Here's the truth: you don't. And that magic number? It didn't come from science—it came from a marketing campaign in the 1960s! Back in the 60s, a Japanese company called Yamasa launched a pedometer called the "Manpo-kei"—which literally means "10,000-step meter."
Why 10,000? Because the…
Gutsphere App
Your doctor just prescribed an app. Not a pill. Not a shot. An app. Sound weird? The FDA doesn't think so. They've already approved dozens of these "digital prescriptions"—and they're about to change everything about your healthcare.
Let's make this real. Remember that time when you ate something, and it made…
Food Dyes and ADHD Symptoms
Ever notice your kid gets extra hyper after those bright red or yellow snacks? I usually think—‘oh, too much sugar!’ But it turns out, the color could be part of the problem.
Those fun, vibrant colors are not natural. They are food dyes like Red 40 and Yellow 5. Rings…
Exercise to Reverse Type 2 Diabetes
Can you actually reverse diabetes just by exercising? Well, science says yes—it’s possible, but there’s a catch. Type 2 diabetes occurs when too much fat builds up in the liver and pancreas, making it harder for the body to use insulin properly. However, when that fat is reduced through…
Cancer Cachexia Explained
Cancer cachexia affects approximately 70% of all cancer patients and is responsible for up to 22% of cancer-related deaths. It is a syndrome characterized by weight loss and muscle loss, which may occur with or without fat loss. This condition is multifactorial and is driven by a combination of reduced food…
Cancer Cachexia WeightLoss Expalined
It all starts with the tumor. Tumor cells release several inflammatory cytokines—mainly TNF-alpha, IL-1, IL-6, and IL-8. These cytokines circulate throughout the body and trigger a chain reaction that disrupts normal metabolism.
One major target is the skeletal muscle. These cytokines activate pathways that increase proteolysis—meaning the muscle starts breaking down…
Pre-Cachexia, Cachexia and Refractory Cachexia
Cancer cachexia progresses through three distinct clinical stages, each with increasing severity.
1. Pre-cachexia
This is where the earliest signs appear. Patients may have mild, unintentional weight loss, reduced appetite, and changes in metabolism, especially glucose handling. It’s subtle and often missed, but this stage offers the best…
Role of BMI and BMI-Adjusted Weight Loss in Cancer Cachexia
BMI plays an important role in assessing cancer cachexia because it helps us understand how serious a patient’s weight loss really is. The same percentage of weight loss has very different meanings depending on where a patient starts. For example, losing 3% of body…