Month's Campaign
Have you ever wondered what would happen if we didn’t sleep? Imagine a life without enough sleep. Sounds tempting, right?
You’d have so much more time to pursue your passions, tackle projects, and explore the world. But here’s what you do not know: the consequences are far from inspiring.
First, let’s talk about cognitive function. Without sleep,…
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Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes a must. Go for…
Holiday Sleep Survival Guide
The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season.
1. Maintain a Consistent Sleep Schedule
Even with late-night parties, try to go to…