How To Deal With Constipation?

Natural Remedies for Constipation

Struggling with constipation? You’re not alone. If you are not a fan of laxatives, try these natural remedies to get things moving smoothly.

1. Foods

Eat fiber-rich foods. Your gut needs fiber to keep your digestive system running properly. Whole grains, lentils, beans, fruits like apples and pears, and vegetables like broccoli are great choices. The American College of Gastroenterology suggests fiber supplements as a first-line treatment of constipation, especially in people who do not consume fiber.

2. Hydration

Dehydration is one of the most common causes of constipation. Water helps break down food and move waste through the intestines. If plain water isn’t your thing, try warm lemon water or herbal teas like peppermint and ginger. 

3. Prunes and Figs

These fruits are natural laxatives packed with fiber and sorbitol. Sorbitol is a sugar alcohol that pulls water into the colon and helps soften stools. A handful of prunes or a few figs can make a big difference. 

4. Probiotics

Your gut needs good bacteria to keep digestion smooth. Yogurt, kefir, sauerkraut, and kimchi contain probiotics that support a healthy gut and help relieve constipation over time.

5. Exercise

A simple walk, stretching, or yoga poses like the child’s pose or seated twists can stimulate the intestines and encourage bowel movements.