Do’s and Don’ts for Headache
Today, we are here to cover the dos and don’ts for headaches.
Let’s start with the Do’s:
- You should take enough water to hydrate yourself. Your headache could just be a sign of dehydration.
- Find a quiet, dimly lit space, especially during attacks.
- Studies have shown that a gentle scalp massage that targets various trigger points can reduce headaches. Try to see if it works for you.
- Record your triggers. Many people have various triggers of headaches, especially migraine headaches. Recognising the trigger can help avoid the triggers.
- If your headache does not subside, try over-the-counter pain relievers like paracetamol.
Now, let us talk about the don’ts:
- Monitor caffeine consumption, especially if you consume a lot of coffee. Excessive caffeine intake is related to an increased risk of developing chronic daily headaches.
- Make sure to eat all your meals if you get a headache due to low blood glucose levels.
- You should create a balance with your sleep, avoiding both excessive and insufficient rest.
- Straining your eyes can cause headaches, so avoid using screens too much. If you must look at the screen for various reasons, make it a point to take breaks.
I hope this was helpful. Follow ehealthyinfo for more information like this.
