What is The Best Thing To Do For a Headache?

Do’s and Don’ts for Headache

Today, we are here to cover the dos and don’ts for headaches. 

Let’s start with the Do’s:

1. You should take enough water to hydrate yourself. Your headache could just be a sign of dehydration.
2. Find a quiet, dimly lit space, especially during attacks.
3. Studies have shown that a gentle scalp massage that targets various trigger points can reduce headaches. Try to see if it works for you. 
4. Record your triggers. Many people have various triggers of headaches, especially migraine headaches. Recognising the trigger can help avoid the triggers. 
5. If your headache does not subside, try over-the-counter pain relievers like paracetamol. 

Now, let us talk about the don’ts:

1. Monitor caffeine consumption, especially if you consume a lot of coffee. Excessive caffeine intake is related to an increased risk of developing chronic daily headaches. 
2. Make sure to eat all your meals if you get a headache due to low blood glucose levels. 
3. You should create a balance with your sleep, avoiding both excessive and insufficient rest. 
4. Straining your eyes can cause headaches, so avoid using screens too much. If you must look at the screen for various reasons, make it a point to take breaks.

I hope this was helpful. Follow ehealthyinfo for more information like this.