Ms. Rai has joined the E Healthy info team as a contributor to the nutrition and lifestyle section.

She is a Nutrition Therapist Master ( NTM), Natural Food Chef (NFC), Healthy Recipe Creator, Registered Yoga Alliance-Yoga Instructor, Ayurvedic Lifestyle Practitioner & Instructor, and Rekhi Practitioner based in Littleton &  Denver Metropolitan area.

She believes in holistic nutrition, looking for the root cause of chronic health issues through detailed nutrition consultation to analyze the needs of the body, mind, and soul, creating personalized meal plans and lifestyle recommendations to meet each client’s health goals.

Education:

Nutrition Therapy Institute

Yoga Instructor: Registered Yoga Alliance- Himalayan Wellness Center
Bachelor of Business Administration and Information Technology – SANN International College

Current affiliation:  Himalayan Wellness Center, Co.

Special interest:  Identifying and enhancing the individual client’s experience with personalized nutrition and lifestyle plan coaching.

Hobbies: Reading, Creating New Recipes, Experimenting with Spices and Herbs,  Creating Herbal Tea Blends, Hiking, Traveling, Dancing