Which Type of Salt Actually Matters for Your Health?
Ever wondered if swapping “regular” table salt for something fancy like Himalayan pink or Celtic salt? Do they actually do anything for your health? Or whether that potassium-salt substitute everyone says is better? Let’s break it down! Because salt isn’t just “flavor.” It affects your blood pressure, the water level in your body, and even your risk for heart disease. Many of us consume far more sodium than we actually need. So, the type of salt and how much you use matter.
1. Himalayan Pink Salt
It’s basically still mostly sodium chloride, but with trace amounts of minerals like calcium, magnesium, and potassium. However, there was a reason why that salt was replaced by table salt in the Himalayas. There’s far too little iodine.
2. Celtic Sea Salt
It’s less processed and has extra trace minerals (magnesium, potassium, etc), but research says from a health perspective, it’s very similar to other salts when it comes to sodium. The extra minerals might sound appealing, but they’re in tiny amounts. So, it’s not worth your time and money for some fancy packaging.
3. Potassium Salt (salt substitute)
This is the “smart swap” for many people. Lowering sodium and upping potassium is a strong combo to lower blood pressure and reduce the risk of stroke. But not for everyone. People with kidney disease or who take potassium-sparing medications may be at risk of too much potassium
It’s always a smart move to check with your doctor first.
So: Whether it’s pink rock salt, grey sea salt, or a potassium substitute — they’re all still salt. The biggest game-changer isn’t the color or source, but how much you use and what else is going on in your diet (like how much potassium you get from fruits/veggies).
A reminder: If you have kidney disease or take medications that raise potassium. Always check with your doctor before switching. Watch the full video for a complete guide.