What Can You Do To Prevent Kidney Stones?

5 Tips To Help Prevent Kidney Stones

Today, we’ll explore five simple steps to safeguard your precious kidneys. The first one is to

1. Increase your water intake

Staying hydrated helps flush out toxins and prevent stone formation. Aim for at least eight glasses of water a day. Carry a reusable water bottle with you everywhere as a reminder!

2. Reduce your salt and sugar intake

A high-sodium diet can contribute to stone formation. Instead, embrace a diet rich in fruits, vegetables, and whole grains. Incorporate more colorful and nutrient-dense foods into your meals. 

3. Limit oxalates

Some kidney stones are formed due to high oxalate levels in the body. Foods like spinach, rhubarb, and chocolate contain oxalates. Limit their intake to prevent stone formation. 

4. Increase calcium in your diet

Eat beans and lentils high in calcium. In your intestine, calcium from food links to oxalate. This reduces the amount of oxalate that goes into the bloodstream, later in the kidneys and the urine. 

5. Limit intake of animal protein

Consider limiting your consumption of animal protein, as it has a high content of oxalate. Eat meat such as chicken, eggs, shellfish, and cheese in moderation. 

Remember: moderation is key. Maintaining your diet and drinking plenty of water can help prevent kidney stones.