How do you keep your kidneys safe?
Hello there! Do you ever wonder how you can keep your kidneys safe? This video will give you five tips to keep your kidneys safe.
- Blood pressure: Blood pressure plays a very important role in keeping your kidneys healthy. You should work to keep your blood pressure within the goal range, preferably less than 130/80 mm of mercury.
- Blood Glucose: If you have diabetes, it is crucial to manage your blood glucose levels through medication, diet, and exercise. A higher level of blood glucose can affect the kidneys over time.
- Avoid overuse of painkillers: Regular and excessive use of certain over-the-counter pain medications like NSAIDs can harm the kidneys. You should consult your doctor for safer alternatives for frequent pain relief.
- Practice Good Personal Hygiene: You should maintain good personal hygiene and stay hydrated. This will help prevent urinary tract infections, which, if left untreated, can sometimes lead to kidney infections.
- Exercise Regularly: Make a habit of exercising to maintain a healthy weight and improve circulation. Aim for at least 30 minutes of moderate exercise most days a week.
Make these changes to take charge of your kidney health, and follow ehealthyinfo for more information.
