Why Is It Not Good to Burn Candles?

Why might lighting candles at home not be safe?

Lighting candles at home might seem like a great way to create a cozy atmosphere, but have you ever considered the impact they can have on your health? Let’s talk about burning candles today. Candles, especially those made from paraffin wax, can release harmful chemicals into the air, like benzene and toluene. These chemicals can cause respiratory issues and even more serious health concerns over time. A study published in BMC Public Health in 2023 mentioned headache, shortness of breath, and coughing as some of the many effects caused by burning candles at home. The risks are even higher for babies and young children. Unlike adults, babies have an immature system of detoxification, meaning their bodies aren’t as efficient at filtering out toxins. This makes them even more vulnerable to the harmful particles and chemicals candles release, which can irritate their lungs and harm their developing respiratory systems.

Another problem with candles is that many manufacturers use synthetic fragrances. While they might smell lovely, these fragrances can emit organic compounds when burned, worsening indoor air quality. These compounds can trigger allergies, asthma, or other breathing difficulties for babies and people with sensitive lungs. Soot from candles is another concern. Burning candles with lead-containing wicks or poor-quality materials can release soot particles into the air. These tiny particles can settle on surfaces or even be inhaled, potentially causing lung irritation.

What can you do to protect your family?

If you love the ambiance of candles, switch to alternatives like battery-operated LED candles. If you prefer natural fragrances, try using essential oil diffusers instead. And if you must use candles, choose unscented ones made from soy or beeswax with cotton wicks to reduce chemical emissions. Creating a cozy home is important, but so is ensuring the safety of everyone, especially your little ones.