Selina Rai
Ms. Rai serves on the Advisory Board of eHealthyInfo and contributes to the Nutrition and Lifestyle section, where she integrates her deep understanding of holistic health into practical, evidence-based content. She is the Founder and Owner of Ahara Kalpa Holistic Wellness, based in Littleton and the Denver Metropolitan area. She is a Master Nutrition Therapist, Natural Food Chef, Healthy Recipe Creator, Registered Yoga Alliance Instructor, and Ayurvedic Lifestyle Practitioner & Instructor.
Ms. Rai believes in a holistic approach to nutrition, addressing the root causes of chronic health issues through comprehensive consultations that consider the body, mind, and soul. She creates personalized meal plans and lifestyle recommendations to help individuals achieve balance, wellness, and lasting health.
Experience
Founder, Ahara Kalpa Holistic Wellness
Education
Nutrition Therapy Institute
Yoga Instructor: Registered Yoga Alliance- Himalayan Wellness Center
Bachelor of Business Administration and Information Technology – SANN International College
Professional Interests
Identifying and enhancing the individual client’s experience with personalized nutrition and lifestyle plan coaching.
Hobbies
Reading, Creating New Recipes, Experimenting with Spices and Herbs, Creating Herbal Tea Blends, Hiking, Traveling, Dancing