eHealthyinfo

How To Find Hair Porosity?

Understanding Hair Porosity Did you know that understanding your hair’s porosity can completely change the way you care for it? Let’s dive right into it. Hair porosity is your hair’s ability to absorb and hold moisture. It depends on the condition of your hair’s cuticle, the outermost layer of each strand of your hair. If the…

September 12, 20250Comments ByeHealthyinfo

Health & Wellness Preventive Health

How to Prevent Infections?

How to Prevent the Spread of Infections? There are simple ways to reduce the risk of infection—it starts with you. The first step is washing your hands regularly with soap and water for at least 20 seconds. Various studies have shown that handwashing significantly reduced the spread of the virus during the COVID-19 pandemic, which you must…

September 12, 20250Comments ByeHealthyinfo

Food Safety Nutrition

4 Shocking Signs You’re Eating WAY Too Much Sugar

4 Warning Signs You’re Eating Too Much Sugar Sugar is everywhere, but how do you know if you’re having too much? Here are four signs your body is giving you too much. The first one is constant cravings. If you find yourself reaching for sweets throughout the day, it could be a sign that sugar is…

September 12, 20250Comments ByeHealthyinfo

Flu viral infection

How to Cure a Cold Fast?

How to Get Rid of a Cold Fast? If you’re struggling with a cold, don’t worry. Here are 5 simple home remedies that can help you feel better faster. First up is steam inhalation. This is one of the best ways to clear nasal congestion. Breathing in warm steam helps loosen mucus, open airways, and…

September 12, 20250Comments ByeHealthyinfo

Health & Wellness Healthy Choices

Is Green Tea Really The Ultimate Health Drink?

Top Benefits of Green Tea Green tea isn’t just a soothing drink; it’s packed with health benefits that can boost your body. Whether you’re sipping it for relaxation or looking for a natural way to support your health, here’s why green tea deserves a spot in your daily routine. First, it’s loaded with antioxidants, particularly catechins,…

September 12, 20250Comments ByeHealthyinfo

Health & Wellness Healthy Eating

Why Understanding Calories is Important?

What is a Calorie? You’ve probably heard the word “calorie” a million times on food labels, in diet plans, and when talking about exercise. But what exactly is a calorie? A calorie is simply a unit of energy. It measures how much energy your body gets from food and drinks. Think of it as fuel for…

September 12, 20250Comments ByeHealthyinfo

Healthy Eating Life Style Wellness

What Is the Best Form of Exercise for Weight Loss?

Best Exercises for Weight Loss If you want to lose weight, exercise is the key. But remember, not all exercises are created equal. Some burn more calories, while others build muscle to keep your metabolism high. Let’s break it down. First up, let’s talk about high-intensity interval training. It is a game-changer for fat loss. In…

September 12, 20250Comments ByeHealthyinfo

Healthy Choices Healthy Eating Nutrition

Are Fats Necessary?

What is Fat? Fat often gets a bad reputation, but did you know it’s actually important for your body? That’s right; fat isn’t just something to avoid. It’s a nutrient that plays a key role in keeping you healthy. So, what is fat? Fat is one of the three main macronutrients, along with carbohydrates and protein.…

September 12, 20250Comments ByeHealthyinfo

Food Safety Healthy Choices Medical Myths Nutrition

Are Carbs Better Than Protein?

Which is Better – Protein or Carbs? Think of your body as a car and carbohydrates as its fuel. The body breaks down carbs into glucose, which keeps muscles moving. The American College of Sports Medicine recommends that athletes aim for a daily carbohydrate intake of 6 to 10 grams per kg of body weight. Carbs keep you…

September 12, 20250Comments ByeHealthyinfo

Constipation Digestive Health Gut Health

How To Deal With Constipation?

Natural Remedies for Constipation Struggling with constipation? You’re not alone. If you are not a fan of laxatives, try these natural remedies to get things moving smoothly. 1. Foods Eat fiber-rich foods. Your gut needs fiber to keep your digestive system running properly. Whole grains, lentils, beans, fruits like apples and pears, and vegetables like broccoli…

September 12, 20250Comments ByeHealthyinfo

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