3 Foods for Brainpower 1. Blueberries These berries are rich in antioxidants like flavonoids, which improve memory and delay brain aging. Various research has shown that blueberries can even boost learning and decision-making skills. 2. Omega-3 Fatty Acids Omega-3 fatty acids are found in fatty fish, like salmon or mackerel. A report published in the…

How Does Sugar Affect the Brain? Do you love dessert? Here is what happens to your brain when you take sugar. Sugar is a type of carbohydrate. It is found in various types of food that you consume daily. If you think sugar only comes from candies and desserts, you are wrong. It is also present…