Top 5 Natural Remedies to Fix a Fatty Liver
The first and most important change begins with what’s on your plate. A diet rich in whole foods like fresh vegetables, fruits, lean proteins, and whole grains can help reduce fat buildup in your liver. Cutting back on refined carbs and sugars, especially sugary drinks and white…
Digestive Health
How to Improve a Slow Metabolism?
The number one culprit is fat. If you are taking a high-fat diet, it can cause insulin resistance and alter how your body spends energy. But remember, not all fat is bad. The good fats, like omega-3 fatty acids that are found in foods like avocados, nuts, and seeds,…
Natural Remedies for Constipation
Struggling with constipation? You’re not alone. If you are not a fan of laxatives, try these natural remedies to get things moving smoothly.
1. Foods
Eat fiber-rich foods. Your gut needs fiber to keep your digestive system running properly. Whole grains, lentils, beans, fruits like apples and pears, and vegetables like broccoli…
What is Hepatitis A?
Hepatitis A is a highly contagious liver infection caused by the Hepatitis A virus. Unlike other hepatitis, it doesn’t cause long-term liver damage. It is more common in low—and middle-income countries with poor sanitation and hygiene practices. The virus spreads through contaminated food, water, and even close contact. The virus can survive…
Do’s and Don’ts in Gastritis
Have you ever wondered how simple lifestyle changes can make a world of difference in managing gastritis? So, let’s get started. First up, let’s talk about what you should do.
Reduce your caffeine intake – that means less tea, coffee, cola, and energy drinks. These foods can irritate the lining of your…
Hepatitis C Explained
Hey, health explorers! Ever heard of Hepatitis C? Today, we’re breaking down everything about Hepatitis C.
What is Hepatitis C Virus?
Hepatitis C virus, like other strains of hepatitis virus, affects the liver. Hepatitis C is very common and usually causes long-term infection. When untreated, it may cause serious damage to the…
Gall Bladder Surgery Options
Ever wondered what happens during gallbladder surgery? Let’s explore it.
Gallbladder surgery is a procedure to remove the gallbladder. One common reason for gallbladder surgery is gallstones. These are hard deposits that can block the flow of bile, causing pain and sometimes infections. Another reason could be inflammation of the gallbladder, known…
Hi there! Today we want to talk about anal fistula. It is a topic not often discussed, so let’s break the awkwardness and put some light on it.
What is Anal Fistula?
An anal fistula is a tunnel that forms between the anus and the surrounding skin. Most cases of anal fistulas are caused by…
Hey there, today we will tell you about the key differences between ulcerative colitis and chron’s disease. Both of these conditions are part of inflammatory bowel disease, but their differences make them unique.
5 differences between Ulcerative disease and Chron’s disease
Ulcerative Colitis has a higher global prevalence, with approximately 1.86 billion diagnosed patients and 1.54 billion…
Welcome back, health enthusiasts! Today, we’re diving into a topic that affects millions worldwide but is often overlooked – constipation. Yes, you heard it right. Constipation might seem like a common issue, but there are some serious red flags you should never ignore. Stick around as we uncover the top five red flags that might…
