How to Improve a Slow Metabolism?
The number one culprit is fat. If you are taking a high-fat diet, it can cause insulin resistance and alter how your body spends energy. But remember, not all fat is bad. The good fats, like omega-3 fatty acids that are found in foods like avocados, nuts, and seeds,…
Digestive Health
Do’s and Don’ts in Gastritis
Have you ever wondered how simple lifestyle changes can make a world of difference in managing gastritis? So, let’s get started. First up, let’s talk about what you should do.
Reduce your caffeine intake – that means less tea, coffee, cola, and energy drinks. These foods can irritate the lining of your…

Gall Bladder Surgery Options
Ever wondered what happens during gallbladder surgery? Let’s explore it.
Gallbladder surgery is a procedure to remove the gallbladder. One common reason for gallbladder surgery is gallstones. These are hard deposits that can block the flow of bile, causing pain and sometimes infections. Another reason could be inflammation of the gallbladder, known…
Hi there! Today we want to talk about anal fistula. It is a topic not often discussed, so let’s break the awkwardness and put some light on it.
What is Anal Fistula?
An anal fistula is a tunnel that forms between the anus and the surrounding skin. Most cases of anal fistulas are caused by…
Hey there, today we will tell you about the key differences between ulcerative colitis and chron’s disease. Both of these conditions are part of inflammatory bowel disease, but their differences make them unique.
5 differences between Ulcerative disease and Chron’s disease
Ulcerative Colitis has a higher global prevalence, with approximately 1.86 billion diagnosed patients and 1.54 billion…