Health & Wellness

The Truth About 10,000 Steps

Do You Really Need 10,000 Steps to Stay Healthy? Here's the truth: you don't. And that magic number? It didn't come from science—it came from a marketing campaign in the 1960s! Back in the 60s, a Japanese company called Yamasa launched a pedometer called the "Manpo-kei"—which literally means "10,000-step meter." Why 10,000? Because the…

ByeHealthyinfo1 day ago

Healthy Eating Health & Wellness

How to Lose Weight?

Healthy Weight Loss Tips Are you tired of starving yourself, cutting out carbs, or following a weird diet that just never works? Yeah, you’re not alone. And the truth is, those extreme methods do more harm than good. There are named or trademarked weight loss programs targeting anyone—moms, dads, young kids- in-person or online. These…

ByeHealthyinfoDecember 10, 2025

Health & Wellness Sleep

Holiday Sleep Survival Guide

Holiday Sleep Survival Guide The holiday season is here, and while it's a time for celebration, it can also disturb our sleep cycle. Here are a few tips on how to stay well-rested during the holiday season. 1. Maintain a Consistent Sleep Schedule Even with late-night parties, try to go to…

ByeHealthyinfoNovember 10, 2025

Health & Wellness Mental Health Neurology

The Science Behind Contagious Yawning

Causes and Science Behind Yawning Have you ever wondered why yawning is so contagious? You see someone yawn and suddenly feel the urge to yawn, too. It’s like a chain reaction that can spread across a room. But why does this happen? The answer lies in our brain’s social connection system. Yawning is believed to be…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness Healthy Choices Healthy Eating Nutrition

8 Outstanding Foods With Low Carbs and No Sugar

Top 8 Sugar-Free & Low-Carb Foods for People Over 60 If you’re over 60 or caring for someone who is, this video is just for you. Today, we are going to share 8 super healthy foods that have no sugar, low carbs, and are great for your body, especially as you get older. These foods can help your heart,…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness Preventive Health

How to Prevent Infections?

How to Prevent the Spread of Infections? There are simple ways to reduce the risk of infection—it starts with you. The first step is washing your hands regularly with soap and water for at least 20 seconds. Various studies have shown that handwashing significantly reduced the spread of the virus during the COVID-19 pandemic, which you must…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness Healthy Choices

Is Green Tea Really The Ultimate Health Drink?

Top Benefits of Green Tea Green tea isn’t just a soothing drink; it’s packed with health benefits that can boost your body. Whether you’re sipping it for relaxation or looking for a natural way to support your health, here’s why green tea deserves a spot in your daily routine. First, it’s loaded with antioxidants, particularly catechins,…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness Healthy Eating

Why Understanding Calories is Important?

What is a Calorie? You’ve probably heard the word “calorie” a million times on food labels, in diet plans, and when talking about exercise. But what exactly is a calorie? A calorie is simply a unit of energy. It measures how much energy your body gets from food and drinks. Think of it as fuel for…

ByeHealthyinfoSeptember 12, 2025

Health & Wellness

Must Have Gadgets for Seniors

Top 3 Senior-Friendly Technology Gadgets for Easier Living In this video, we explore the top 3 must-have devices for seniors. The first one is medical alert systems. They can be worn as pendants or wristbands. They have features like fall detection and GPS tracking to ensure that help is available whenever needed. This can be your…

ByeHealthyinfoSeptember 11, 2025

Health & Wellness Women's Health

Why Do Some Women Have Twins, Triplets, or More?

Causes of Multiple Pregnancy If you’ve ever wondered why some women carry more than one baby at a time. You might have heard of more than one baby, such as twins, triplets, or quadruplets and are wondering how it is possible. Some women carry more than one baby for a few different reasons. Let’s jump into…

ByeHealthyinfoSeptember 11, 2025

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