Why Are Heart Attacks on the Rise in Young People?
If you’re wondering why heart attacks are rising in the younger population, here’s what you need to know.
1. Diet
Poor diet is a major contributor. Diets high in processed foods, sugars, and unhealthy fats are putting young people at risk. These foods can increase cholesterol levels,…
Holistic Health
5 Foods You Can Eat to Build Strong Healthy Bones
1. Dairy
Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs.
2. Greens
While…
Top 5 Natural Remedies to Fix a Fatty Liver
The first and most important change begins with what’s on your plate. A diet rich in whole foods like fresh vegetables, fruits, lean proteins, and whole grains can help reduce fat buildup in your liver. Cutting back on refined carbs and sugars, especially sugary drinks and white…
Explore the journey of dementia through its seven stages in this informative video. We start with early brain changes and then delve into the subtle signs of mild memory loss. As we progress, we discuss the stage of mild cognitive impairment, followed by moderate dementia. As the journey continues, we witness declining cognition, leading to…
