Can Babies Use Sunscreen?
Absolutely—yes. But there’s something important you need to know first. Sunscreen is not recommended for babies under 6 months. Their skin is super sensitive. Instead, keep them in the shade, wear a wide-brimmed hat, and dress them in light, protective clothing. Now, once your child turns 6 months old, sunscreen becomes…
Holistic Health
Why Are Heart Attacks on the Rise in Young People?
If you’re wondering why heart attacks are rising in the younger population, here’s what you need to know.
1. Diet
Poor diet is a major contributor. Diets high in processed foods, sugars, and unhealthy fats are putting young people at risk. These foods can increase cholesterol levels,…
5 Foods You Can Eat to Build Strong Healthy Bones
1. Dairy
Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs.
2. Greens
While…
Top 5 Natural Remedies to Fix a Fatty Liver
The first and most important change begins with what’s on your plate. A diet rich in whole foods like fresh vegetables, fruits, lean proteins, and whole grains can help reduce fat buildup in your liver. Cutting back on refined carbs and sugars, especially sugary drinks and white…
Causes and Science Behind Yawning
Have you ever wondered why yawning is so contagious? You see someone yawn and suddenly feel the urge to yawn, too. It’s like a chain reaction that can spread across a room. But why does this happen? The answer lies in our brain’s social connection system.
Yawning is believed to be…