Weight Loss Facts
Weight loss can be challenging, and it’s easy to be misled by myths and misconceptions. Let’s dive into some important facts about weight loss. First, calorie balance is key to weight loss. It all comes down to the simple concept of energy balance: If you eat more calories than your body burns, you gain…
Preventive Health
Organ Rejection
Do you know a transplanted organ can get rejected? Yes, you heard it right. Here is what you need to know about organ rejection. When you receive a new organ, your body might see it as a foreign object, kind of like an intruder. Your immune system, which normally fights off infections, might start…
Why might lighting candles at home not be safe?
Lighting candles at home might seem like a great way to create a cozy atmosphere, but have you ever considered the impact they can have on your health? Let’s talk about burning candles today. Candles, especially those made from paraffin wax, can release harmful chemicals into the…
Do’s and Don’ts for Managing Food Allergies
Have you ever wondered how to navigate the world of delicious eats when you have a food allergy? Well, you’re in the right place!
Do’s for food allergies
First, you should carefully read food labels and understand cross-contact risks during food preparation. This will help you avoid allergens…
CT Scan and PET Scan: How Do They Work?
Have you ever wondered how CT scans and PET scans work to give a clear picture of your body? First, let’s talk about CT scans. CT scans are a narrow beam of X-rays that quickly spin around your body. These X-rays send signals to a computer, which turns them…
Circumcision: Good or Bad?
What might happen if you do a circumcision? Here is what you need to know before doing circumcision. Circumcision is a surgical procedure where the foreskin, that’s the skin covering the tip of the penis, is removed. It has both advantages and disadvantages. On the positive side, circumcision can significantly reduce the risk…
Vitamin B12 Deficiency Symptoms
Ever wonder why you feel tired? Your tiredness could be due to a lack of vitamin B12. Here are five things you may face when you have vitamin B12 deficiency.
Neuropsychiatric symptoms: Vitamin B12 deficiency can cause alterations in genetic vulnerability, or folate metabolism can put you at risk of depression, anxiety, psychosis, dementia, and…
7 Causes of Excessive Thirst
Are you constantly feeling thirsty, no matter how much you drink? Here are the seven most common causes of excess thirst.
Dehydration: It is the most common cause of thirst. It can occur due to inadequate fluid intake, excessive sweating, diarrhea, vomiting, or fever.
Diet: Your diet plays a huge role…
What is Aromatherapy?
Have you ever caught a whiff of a soothing lavender scent and instantly felt a wave of calm wash over you? This is what all aromatherapy is about. Let me tell you more. Aromatherapy is a form of complementary and alternative medicine that uses different kinds of scents to treat various conditions. It…
5 Benefits of a Cold Shower
Anti-depressant effect: When you get into a cold shower, it activates your sympathetic nervous system and increases the levels of beta-endorphins and nor-adrenaline in your blood. These chemicals are known to have a happy effect on your brain.
Post-exercise recovery: Cold showers have been shown to reduce cardiac stress…