What is Aromatherapy? Have you ever caught a whiff of a soothing lavender scent and instantly felt a wave of calm wash over you? This is what all aromatherapy is about. Let me tell you more. Aromatherapy is a form of complementary and alternative medicine that uses different kinds of scents to treat various conditions. It…

5 Benefits of a Cold Shower Anti-depressant effect: When you get into a cold shower, it activates your sympathetic nervous system and increases the levels of beta-endorphins and nor-adrenaline in your blood. These chemicals are known to have a happy effect on your brain. Post-exercise recovery: Cold showers have been shown to reduce cardiac stress…