Home Remedies for Nausea Relief

Dos and Don’ts With Nausea

Have you ever felt nauseous? Here are some of the dos and don’ts if you have nausea. First, let’s talk about the dos. 

1. First, you need to know the cause of your nausea. It could be due to a gastrointestinal issue, pregnancy, or medications. Talk to your doctor to find out. 
2. Since you might not feel like eating anything, you should at least keep yourself hydrated, and you can do that by sipping on cold water or eating ice chips.
3. You should try smaller frequent meals; they’re easier on your tummy. 
4. You can try complementary medications like ginger, which has some potential benefits in nausea. 
5. If you are pregnant and nauseous, vitamin B6 can be your go-to option. 

Let’s go through the don’ts.

1. You should avoid eating or cooking strong-smelling food; it can worsen things.
2. Say no to hot, fried, or greasy food; they’re no friends to your stomach.
3. Avoid scarfing down your meals too quickly; take your time to let your taste buds adjust first.
4. Steer clear of large drinks with your meals to prevent overloading your tummy.
5. Don’t lie down immediately after eating; give your body time to digest.

There you have it, the ultimate guide to conquering nausea.