Dos and Don’ts for Smelly Farts
First, let’s start with the dos.
- A balanced diet always comes number one. Include foods like fruits, vegetables, and whole grains that do not cause bloating.
- Include probiotics in your diet. It can help with your gut health, ultimately keeping you from that bloating and smelly farts.
- Take your time chewing your food. It helps with digestion and also reduces gas buildup caused by swallowing air while eating recklessly.
- Eat plenty of fluids and fiber. It will help relieve your constipation which can cause smelly farts due to bacterial overgrowth.
- You should include exercise in your daily schedule. It can get your bowels moving and also help you digest food, which can help with post-meal flatulence.
- Consult your doctor to find out if you have any other conditions that can cause excessive flatulence, such as lactose or gluten intolerance.
Now, let’s talk about the don’ts.
- Avoid carbonated drinks. Instead, choose healthy drinks that are good for your gut, such as water, tea, or juices without fizz.
- You should reduce your intake of foods that cause gas, such as beans, lentils, and broccoli.
- Do not take over-the-counter medication to help with bloating without consulting your doctor.
Hope this was helpful. Follow ehealthyinfo for more information, and talk to your doctor today.
