Charlotte, NC
Relieve hip pain with targeted core exercises designed to strengthen and stabilize. Start with the Pelvic Tilt for core engagement and hip stability. Transition to the Bridge Workout to activate core and hip muscles, promoting flexibility. Incorporate the Bird-Dog Workout for full-body strength and balance. These exercises collectively enhance core stability, increase hip mobility, and alleviate pain. Embrace this holistic routine for a healthier, pain-free lifestyle.
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