3 Power Foods for Gut Health
- Prebiotics: If you do not know what prebiotics are, these are non-digestible food ingredients that stimulate the growth of good bacteria in your gut. Some foods known to have prebiotic properties are almonds, barley, chia seeds, dandelion greens, flaxseeds, garlic, onions, and oats. You can easily find it in your kitchen.
- Probiotics: While it sounds familiar to prebiotics, probiotics are live microorganisms that, when taken in the right amount, can help with your gut health. Studies have proved that probiotics are known to improve your gut barrier, modulate immune response in your gut, and also influence the type of microbiome you have in your gut. These all ultimately lead to good gut health. The popularly known source of probiotics is fermented foods like yogurt, kimchi, and kefir.
- Fiber: Fiber acts as food for your gut bacteria, helping them thrive. It also promotes smooth digestion and prevents constipation. The diversity of your gut bacteria is also determined by the fiber you take. Your go-to for fiber can be chia seeds, psyllium husk, and green leafy vegetables.
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