Charlotte, NC
You’ve probably heard they’re good for your prostate, but did you know it’s because they’re packed with lycopene? A study published in the Journal of Nutrition stated that lycopene is a powerful antioxidant and may help lower your risk of prostate cancer. And here’s a pro tip for you: Cooking tomatoes actually boosts their lycopene levels, so enjoy them in soups and sauces, or try a warm bowl of roasted tomatoes.
This isn’t just a soothing drink. Studies have shown green tea is loaded with polyphenols that can decrease the risk of prostate cancer. So, try swapping your usual beverage for a cup of green tea.
Fatty fish like salmon. Salmon is rich in omega-3s, reduces inflammation, and keeps your prostate in check. Try to aim for at least two servings of salmon a week.
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