Top Foods for Strong Bone Health

5 Foods You Can Eat to Build Strong Healthy Bones

1. Dairy

Products like Milk, yogurt, and cheese are loaded with calcium and vitamin D, which are the most important for strong bones. If you did not know, just one cup of milk can provide about 30% of your daily calcium needs. 

2. Greens

While most of us might hate them, they are loaded with calcium and vitamin K. Not just calcium, but even vitamin K is needed during the formation of your bone. So, next time you see spinach, kale, and colored greens, add them to your plate. 

3. Salmon

These fatty fish are not just delicious; they are packed with vitamin D and omega-3. These nutrients work together to improve bone density. 

4. Almonds

Another great choice is almond which are high in magnesium and calcium. Magnesium in these nuts is essential for mineralizing bones and your bones’ constant turnover and repair process. So, a handful of almonds are not just a great snack but good for your bones, too. 

5. Eggs

Again, egg yolks contain vitamin D, which helps your body absorb calcium effectively. This can be a good option for those who dont eat fish and veggies. 

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