Guide To Getting Pregnant

How to Boost Your Chances of Getting Pregnant?

If you are struggling to get pregnant. Here is what you can do to boost your chance of getting pregnant. 

The first is to keep track of your ovulation. You need to know when your most fertile period is. This is determined by the timing of your ovulation, that is when the eggs from your ovary get released. Ovulation usually falls between 12 to 16 days before your period starts, and your most fertile window typically lies a few days before and after ovulation. You should aim to have sex every 1-2 days during this time. You have a high chance of getting pregnant if you follow this:

1. Minimize stress: High-stress levels can affect hormone levels in your body and interfere with ovulation. So, you need to avoid stress of any kind. You can try yoga, meditation, or deep breathing exercises if that helps you manage stress. 
2. Maintain a healthy weight: Both underweight and overweight people may experience difficulties conceiving. You should aim to maintain a healthy body weight through a balanced diet and regular exercise. 
3. Maintain sexual health: Your sexual health is key to your fertility. You should treat any existing infections promptly. Remember, it applies to both partners and not just ladies. 
4. Limit alcohol and avoid smoking: Excessive alcohol consumption and smoking can negatively impact fertility in both men and women. You should keep them in moderation to have good fertility. 

I hope this was helpful. To learn more, talk to your OBGYN and follow ehealthyinfo.